Embodied Psychology

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How to prevent burnout

Course • 8 lessons

This mini-course is a 4-step guide to preventing burnout, designed for workers and social change makers everywhere.

$25

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How to prevent vicarious trauma

Course • 9 lessons

In this mini-course for helping professionals, we'll learn 5 foundational tools you can use to protect yourself from vicarious trauma.

$25

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Big-Hearted Boundaries

Course • 14 lessons

"Big-Hearted Boundaries: 8 steps to more sustainable caring" is the online course for caregivers of all kinds who want to bring joy and life energy into their work.

$250

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How to say no

Course • 7 lessons

This mini-course offers a 101 lesson on boundaries, ongoing practices for tuning into your needs, and what to do when others don't respect your boundaries.

$25

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Shame Resilience Skills

Course • 13 lessons

In this course, you will learn 6 everyday tools you can use to complement healing and support your resilience to shame.

$190

Embodied Psychology