Whenever I talk to folks who have learned to set good boundaries in their lives, I try to ask them, "what helped you get away from how you were living before and work in a sustainable way now?". I want to know so that I might be able to pass it along to the people I see who are still pushing themselves too hard. Working too late, past the point of mental exhaustion. It seems to me though, the answer is some version of "my body broke down. I had to stop."⠀⠀

I have talked to so many people who went through health crises and chronic pain issues that got so bad it was impossible for them to continue to ignore. It happened to me too. And it makes sense - we live in a culture that values productivity over health. We get sent the message that we always need to be doing more and giving more - even at a detriment to ourselves.

Today I want you to hear, it doesn't have to get to this point. You don't have to reach burnout before you're allowed to stop. As I've said before, there's no gold badge for unnecessary suffering. I know that systemic change is necessary, and at the same time, I also believe there's a lot we can do in the meantime to support ourselves.

In my work as a Registered Psychologist, I work with people who are experiencing burnout on a regular basis. I see people who are emotionally exhausted, losing hope, and feeling disconnected from the things they used to care about. I wanted to find a way to share what I know with a larger number of people, and I also wanted to be mindful of the fact that it can be hard to carve out time to focus on your mental health these days. In this mini-course, I go over 4 steps to preventing burnout. These steps are absolutely foundational to the work I do every day. It's what I share with clients in the therapy room, and it's how I manage to do the work I continue to do every day.

Through a series of short videos you can complete within an hour, you'll learn all about the signs you're burning out and how you can make sure to take those signs seriously.

I believe everyone deserves at least an hour for themselves, especially with all we give to our work, and families, and our communities. So please, give yourself that time. This world needs more people who are sustained, grounded, and connected to their aliveness. It can start here.

Sign up and you'll receive:

  • 6 pre-recorded video lessons (one hour total)

  • A PDF guide to help you brainstorm the signs that you're getting burnt out

  • Links to additional resources to accompany each topic

Course curriculum

    1. A message from your instructor: What can you expect?

      FREE PREVIEW

    2. Before we begin...

    1. Defining burnout

    1. Six workplace factors you need to be aware of

    1. Valuing productivity over health

    1. How to honor your need for time

    1. You've completed this course! Here's what's next...

    2. Before you go...

About this course

  • $25.00
  • 8 lessons
  • 0.5 hours of video content

Your instructor

Nicole Perry

M.A., Registered Psychologist

Nicole Perry is a Registered Psychologist whose approach is collaborative and feminist at its heart. She specializes in shame resilience, setting boundaries, and healing trauma. Nicole understands that many of us are coping with overwhelming feelings of guilt and shame that keep us from believing we deserve good things, and works to guide her clients toward a more compassionate way forward. Nicole approaches her healing work with warmth and curiosity, and offers a safe container for working with difficult experiences. Nicole provides counselling to individuals and groups in addition to her online courses, focused mainly in the LGBTQ+ community in Edmonton.

FAQ

  • When does the course start and finish?

    Since the course is pre-recorded, it starts as soon as you're ready! This mini-course is designed so that it can be completed within an hour (like you're attending a workshop with me), though you're welcome to spread it out over a longer period if you like.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for 90 days. Even though this sounds like a long time, I know how quickly it can fly by. My suggestion is that as soon as you register, mark it in your calendar when you're going to sit down for an hour and do the course. Don't wait until you have "extra time" - trust me, that day never comes!

  • What if I am unhappy with the course?

    I definitely don't want you to be unhappy with a course you've signed up for with me! In order to help prevent this, I've done as much as I can to be transparent about what's included in this mini-course so that there aren't any surprises once you sign up. I also encourage people who don't already know me to have a listen to some of the podcast interviews I've recorded over the years or read articles I've written in order to get a sense of my style and my take on boundaries in order to make sure that we're a good match. I want you to be happy with the course and to feel like this is a full body yes! All that said, if you are unsatisfied with your purchase, contact me in the first 48 hours of your purchase and I will give you a full refund.

  • Is this therapy?

    This course is a non-interactive educational experience, which means it's not the same as therapy nor a substitute for therapy. If you find that the material brings up strong feelings of shame or is connected with unprocessed trauma, I strongly encourage you to follow up with a therapist in your area. You may be able to find one through www.psychologytoday.com or www.therapyden.com (US only). If you reside in Alberta, Canada, you may also check out my website to inquire about my availability.

  • How can I get the most out of this course?

    First, know what to expect. In this course I mainly use pre-recorded video lessons, with links to additional resources. I offer a mix of story, information, and activities to try out with me. Second, be honest with yourself about what you need, figure out what would help you the most in making this commitment to yourself and what will keep you going. Finally, practice! Making change takes time and practice. It may be helpful to think about how you can practice, integrate, or reflect on what you've learned after each lesson in your daily life. Keep in mind that healing doesn't happen overnight, and have patience with yourself.

Your investment: